Today, Vinita Hampton Wright invites you to stop and savor your food.
In this mindful eating exercise, Vinita encourages you to choose something to eat—be it an apple or cupcake or slow-cooked roast—and taste it, giving thanks for all those who had in hand in creating your meal. By the end of the exercise, you may see a lot more in your cupcake than just a tasty dessert.
Vinita Hampton Wright is a Loyola Press editor and the author of many books, including Days of Deepening Friendship, The Art of Spiritual Writing, and Dwelling Places. She leads workshops and retreats on writing, creative process, and prayer.
How to Craft Prose That Engages and Inspires Your Readers
Incorporating her extensive publishing and writing experience, Vinita Hampton Wright provides a practical and straightforward look at spiritual writing for a broader audience in The Art of Spiritual Writing.
We want to move forward in our careers, our family life, our faith, but how do we do it when there is so much weighing us down? Simple Acts of Moving Forward offers simple but profound solutions to help us move forward in our personal lives.