2019 Independent Press Awards, Distinguished Favorite in Self-Help: Spiritual
Is it really possible to change my life—in ways that will last?
Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls “microshifting”—small, incremental adjustments that gradually reshape our deeply rooted patterns.
With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others to how we try to talk to God—to generate big results physically, mentally, and spiritually. If you are looking for steps to improve your life that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.
“Jansen provides relatable experiences from his own life and offers the teaching of St. Ignatius, who spoke of seeking the sacred in all things, as proof positive of the transformative potential of microshifts.” (René Ostberg, editoral assistant, U.S. Catholic, October 2019 issue)