MicroShifts

MicroShifts

Transforming Your Life One Step at a Time

$14.95

2019 Independent Press Awards, Distinguished Favorite in Self-Help: Spiritual
2019 Best Book Awards, Finalist: Self-Help: Motivational


Gary Jansen, popular author of The 15-Minute Prayer Solution and Life Everlasting, knows how difficult it can be to create significant, sustainable change, especially in our spiritual lives. Sometimes we feel too overwhelmed to even start, and in other cases deepening our relationship with God seems like one more burden among the many we have from day-to-day. In his latest book, Jansen offers an answer that he calls “microshifting”—small, incremental adjustments to the way we think, act, work, and pray that gradually reshape our deeply rooted patterns.

 
With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others, how we sleep, and how we deal with the incessant chatter in our own heads—to generate big results physically, mentally, and spiritually. If you are looking for steps to improve your life that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.​

Reviews:


“Jansen provides relatable experiences from his own life and offers the teaching of St. Ignatius, who spoke of seeking the sacred in all things, as proof positive of the transformative potential of microshifts.” –René Ostberg, editoral assistant, U.S. Catholic, October 2019 issue

Gary Jansen 

Gary Jansen is senior editor of religion and spirituality at the Crown Publishing Group at Penguin Random House.

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Books by Gary Jansen

MicroShifts

Transforming Your Life One Step at a Time

If you are looking for steps to improve your life that are achievable, sustainable, and life-changing, Gary Jansen’s MicroShifts is a powerful place to begin.

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Station to Station

An Ignatian Journey through the Stations of the Cross

This Ignatian exploration of the Stations of the Cross examines Jesus’ response to his own suffering and how his reactions can guide us in difficult times.

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The 15-Minute Prayer Solution

How One Percent of Your Day Can Transform Your Life

Stories and prayer exercises that guide readers into a heightened awareness of God and help them develop spiritual “muscles” in just 15 minutes a day.

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