Practice Mindful Eating with this Short Exercise

by Vinita Hampton Wright
  

Today, Vinita Hampton Wright invites you to stop and savor your food.

In this mindful eating exercise, Vinita encourages you to choose something to eat—be it an apple or cupcake or slow-cooked roast—and taste it, giving thanks for all those who had in hand in creating your meal. By the end of the exercise, you may see a lot more in your cupcake than just a tasty dessert.


Vinita Hampton Wright

Vinita Hampton Wright

Vinita Hampton Wright is a veteran editor and writer of books and articles on Ignatian spirituality. She leads workshops and retreats on writing, creative process, and prayer.

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