Practice Mindful Eating with this Short Exercise

by Vinita Hampton Wright

Today, Vinita Hampton Wright invites you to stop and savor your food.

In this mindful eating exercise, Vinita encourages you to choose something to eat—be it an apple or cupcake or slow-cooked roast—and taste it, giving thanks for all those who had in hand in creating your meal. By the end of the exercise, you may see a lot more in your cupcake than just a tasty dessert.

 Vinita Hampton Wright

Vinita Hampton Wright

Vinita Hampton Wright is a Loyola Press editor and writer of many books, including Days of Deepening Friendship and Simple Acts of Moving Forward.

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