The young people will practice a personal meditation technique that they can use every day.
The young people should be able to pray reflectively on God's presence, his invitation, and our response.
Imagine that Jesus is sitting next to you.
Call to mind any decisions you have to make or anything that upsets or worries you.
Share these things with Jesus. Tell him all about them.
Then be still and allow Jesus time to speak. What does Jesus say?
Close by praying the Glory Be to the Father.
Encourage the young people to set aside five minutes each day to pray this prayer.
Help the young people to relax before beginning by taking several deep breaths.